This Scottish Wildlife Trust website focuses on eider and changing plumage according to maturity and gender.
https://scottishwildlifetrust.org.uk/.../06/the-stages-of-the-common …
I hear a tern but the flocks are oystercatcher and herring gull with cormorant on the spit, and eider. Past the lighthouse there's sand-dune flora and in bright sun the fragrance is exquisite, millefiore, the perfume of a thousand flowers. There's white and red clover with a scatter of orchids and I've never seen viola tricolor so abundant. Looking for linnet, we find one amongst seeding grasses.
https://www.cumbrianaturally.co.uk/blog/henbane-hyoscyamus-nige
This year, I'm three days later. The last flowers show and green seed-pods are already forming. It's a weird plant, an archaeophyte with long associations with both medicine and magic. It's big and bulky. The leaves quickly wither and flowers are yellow with purple veins. Its flowering season is brief so this is just the right time. A return visit to the splendid museum at the nearby Furness Abbey could tell how the monks might have used it.
Next time I hope to visit the new sea hide which looks rather impressive. The previous hide was falling apart and we had a thrilling time in a high wind with planks flapping all about us!.
https://www.english-heritage.org.uk/visit/places/mount-grace-priory